Gut Health

By acting as an anti-coagulant and soothing the mucus membranes, Irish Sea Moss also helps to heal and maintain digestive tract health. In addition, animal studies have found, sea moss exerts a prebiotic effect on the gut microbiome and may reduce pathogenic bacteria. This can not only improve the gut microbiome environment but also strengthen your immunity and enhance your mental health.

The red algae may also help to alleviate persisting acid reflux and the fibre content can help to regulate bowel function and reduce symptoms of gas. For some, Irish See Moss may have a laxative effect, relieving chronic constipation.